May 27, 2022
Asians have many beliefs that were created by society and
cultures. It is important to examine if the moral principles are
helpful or not. Nadège (Nan) Saysana, our special guest, listed
some common Asian traditional beliefs: sacrifice, perfectionism,
humbleness, and scarcity mindset.
Nan is French, a mom, teacher,...
May 20, 2022
Self-care is a foreign concept to many Asians. Some limiting beliefs block us from taking care of ourselves. According to our special guest, Kaurobi Pandit, Self-care includes making a conscious effort and taking care of our own needs and welfare in ten areas: physically, nutritionally, medically, socially, mentally,...
May 12, 2022
Do you feel confident and secure and take ownership of your finances?
Financial wellbeing goes beyond the numbers. It includes the feelings and emotions that tie to money.
Today our special guest is Grace Kim. Grace is an accredited financial counselor and a financial wellness coach.
In this episode, Grace will share...
May 6, 2022
Anger is a common emotion that almost everyone has experienced. Anger is frequently a result of other negative emotions like frustration, fear, anxiety, guilt, worry, embarrassment, etc.
Anger can be powerful but harmful to ourselves and our loved ones. Anger can damage relationships, affect thinking and behavior...